Are Prenatal Vitamins Good for Hair Growth?
There are no substantial studies to show that prenatal vitamins actually promote hair growth. However, many scientists do believe that there is a possibility of correlation between prenatal vitamins and new hair growth. Prenatal vitamins are nutrient-packed supplements that are prescribed for the healthy development of the baby, and to build the strength and stamina of the expecting mother.
Prenatal vitamins contain all the essential nutrients an expecting woman needs, like:
- Vitamin B6
- and especially folic acid
Speaking of which, watch this little video. You’ll learn some good info on prenatal vitamins and the role folic acid plays towards the health of the unborn baby.
Folic acid and Hair Growth:
Folic acid is the synthetic version of Vitamin B and is an important component of prenatal vitamins. Studies have found that folic acid helps in preventing spinal and neurological birth defects in new born babies. A woman’s hair that grows so long and beautiful after taking prenatal vitamins is mainly due to the folic acid content.
Folic acid helps in the growth and regeneration of cells and tissues. A study performed by the Ontario Veterinary College at the University of Guelph in Canada, states that folic acid seems effective in treating alopecia (hair loss). Hair growth depends upon the regular cell regeneration in the hair follicle and folic acid helps in supporting this process.
Numerous studies have shown beneficial effects of folic acid and vitamin B in promoting healthy hair growth. Folic acid helps in energizing the scalp and regenerating new hair follicles. Iron present in these prenatal supplements helps in manufacturing new blood cells that carry oxygen and essential nutrients to the scalp.
Improved nutrition and oxygen supply in-turn helps in maintaining a healthy scalp. Prenatal vitamins also contain omega-3 fatty acids that promote healthy hair as well as skin. Some prenatal supplements also contain biotin (or Vitamin H).
Biotin is one of the major nutrients that really helps to boost hair growth and helps to reduce thinning and splitting of hair. Doctor Oz even talked about the benefits of biotin for hair growth on his show.
Remember that the main cause of hair loss is nutritional deficiency and prenatal vitamins contain all the essential minerals and vitamins that are essential for a healthy head of hair. As such, the effect of prenatal vitamins on hair growth is similar to that of multivitamin supplements, except that prenatal vitamins contain more amounts of folic acid, calcium and iron.