Eat Dark Chocolate to Improve Memory
Dark chocolate can also help keep your brain young. Several studies have shown those who consumed chocolate had significantly better mean test scores than those who did not eat dark chocolate. Again, because the flavonoids keep the blood vessels flexible and open more blood can flow to the brain.
There are more benefits of dark chocolate besides antioxidants. Dark chocolate actually contains endorphins. Endorphins are responsible for that great feeling people who exercise are always talking about. You can get endorphins in other ways besides exercising and eat dark chocolate is one way. Serotonin which is also found in dark chocolate is a natural anti-depressant.
Even dark chocolate’s fat content has something to offer in terms of health benefits. Though the fat content is high not all of the fat is saturated. Some of it is actually monounsaturated and some of it is stearic acid which does not cause you to produce bad cholesterol.
Doctors say you have to limit your intake of dark chocolate or you will cancel out the benefits. A few ounces a day is sufficient to get the health advantages. Look for dark chocolate bars that are just dark chocolate – no fillings because they just add sugar. Use dark chocolate that is 70% or higher cocoa content. Start with a 70% bar and if you like it try going for a higher percentage.
Dark Chocolate In the News. . . . . .
Dark chocolate therapy Heart study is for real New York Daily News – In a study of over 2000 people in Melbourne, researchers in Austrailia found considerable health benefits for cardiac patients that were at high risk of suffering heart attacks and stroke.
Dark chocolate helps prevent CV events Clinical Advisor– Eating a moderate amount of dark chocolate on a daily basis can have long term health benefits at a very inexpensive price. Cheaper than paying for health care costs, dark chocolate is an effective way to reduce the risks of becoming a victim of heart disease and even lower the risk of cardiac failure leading to death.
Sweet treatment you’ll crave Chocolate helps the heart McKnight’s Long Term Care News -Eating dark chocolate with at least 60% cocoa content is a very cheap way to protect yourself from cardiovascular disease. Get your chocolate fix and get healthy too. What a great combination. It can even help to lower blood pressure. For less than about $50 a year per person, including dark chocolate as part of a healthy diet is a very cost effective way to live a healthier life. And with so many ways you can use it in recipies, your life won’t just be healthier, it will be happier too.