Hair, Skin and Nail Benefits of Biotin
Also known as the hair growth vitamin, Biotin helps in stimulating your hair follicles and in promoting healthy hair growth. It prevents dryness, thinning and splitting of hair and helps combat mild hair loss. This vital nutrient is a great beauty supplement due to its important role in maintaining healthy skin and nails. Taking biotin supplements helps in treating brittle nails and hair loss, and in stimulating new nail and hair growth.
Use in treating other skin conditions associated with chronic disorders
Studies have indicated that use of biotin supplements is beneficial in reducing symptoms of chronic diseases such as:
- palmoplantar pustulosis
- systemic lupus erythematosus
- atopic dermatitis
- and psoriasis vulgaris
Vitamin B7 also helps in improving symptoms of seborrheic dermatitis and eczema commonly observed in children with a rare inherited metabolic disorder called phenylketonuria (a condition in which the patient is unable to break down the amino acid phenylalanine).
Biotin for Weight Loss
Due to its role in the proper metabolism of fats, carbohydrates and amino acids, this lesser known micro-nutrient can be a great advantage to those who are interested in losing weight. It can also help in fighting fatigue and in increasing endurance levels by regulating the metabolic processes more efficiently. This would be further beneficial for those who are on a complete weight loss plan.