• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Site Map
  • Contact
  • Privacy Policy

Vitamin World

Getting the best vitamins and minerals in your body for better health

  • Vitamins
    • Vitamin A
    • Vitamin B
      • Vitamin B1 thiamine
      • Vitamin B2 riboflavin
      • Vitamin B3 niacin
      • Vitamin B7 biotin
    • Vitamin C
    • Vitamin D
    • Vitamin E
    • Vitamin K
    • Vitamins for Hair, Skin and Nails
    • Vitamins For Men
    • Vitamins For Women
      • Prenatal Vitamins
  • Minerals
    • Calcium
    • Magnesium
    • Electrolytes
  • Amino Acids
  • Antioxidants
  • Healthy Eating
    • Food Supplements
    • Herbal Supplements
    • Anti-Aging Supplements
    • Weight Loss Supplements
  • Privacy Policy
You are here: Home / Body Needs / Vitamins for Hair, Skin and Nails / Skin Nutrition – What Vitamins for Healthy Skin Can I Use?

Skin Nutrition – What Vitamins for Healthy Skin Can I Use?

By JosephN

The best vitamins for healthy skin you can use are those that are also antioxidants. Your skin is continually being bombarded by outside world. Remember that your skin is also the largest organ we have. It has nerves and blood vessels and everything that makes us what and who we are. But our skin really could use some help. Too much exposure to the sun can cause a painful sunburn at best, and cancer at worst. What are we to do?

So, why antioxidants? Damage to your skin from excess sun causes free radicals to form. Antioxidants fight those free radicals from causing too much damage.  While there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.

According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in vitamin antioxidants is best. “There’s no replacement for getting nutrition through food. The body absorbs and assimilates them far better than in supplement form.”

Susan suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.

Related Posts

  • Do You Need Hair Growth Vitamins For Healthier Hair

    Before you decide if you need to take hair growth vitamins to help improve the health and growth rate of your hair, it might be a good idea to learn how your hair grows. Hair…

Pages: Page 1 Page 2

Filed Under: Vitamins for Hair, Skin and Nails

Primary Sidebar

Read This Next

  • Vitamin C – The Powerhouse Nutrient Essential for Health
  • What is Vitamin B2 and am I Deficient in It?
  • What is Vitamin B3 or Niacin and How Does it Benefit You?
  • What are Electrolytes and What are the Most Common Sources of Electrolytes?
  • How Vitamin B7 Also Called Biotin Benefits Your Health

Copyright © 2022 · Contact | Privacy Policy | Terms of Service | Disclosure | Disclaimer · Subscribe in a reader · Log in