The best vitamins for healthy skin you can use are those that are also antioxidants. Your skin is continually being bombarded by outside world. Remember that your skin is also the largest organ we have. It has nerves and blood vessels and everything that makes us what and who we are. But our skin really could use some help. Too much exposure to the sun can cause a painful sunburn at best, and cancer at worst. What are we to do? [Read more…] about Skin Nutrition – What Vitamins for Healthy Skin Can I Use?
When most people think of vitamin C, they start thinking about lovely tall glasses of fresh squeezed orange juice; while this is certainly tasty and good for you, you do need to keep in mind the fact that vitamin C is found in many foods and is in fact essential for the functioning of your body. Getting enough vitamin C is important, and when you do not get enough, your body is sure to let you know. How much vitamin C are you getting in your diet, and is your body telling you that you need to get more?
When you think about vitamin C, it is important to think about where it is coming from. Oranges will provide your body with vitamin C, as will any citrus fruit, but remember that [Read more…] about Did You Know That Vitamin C Can Help You Overcome Bruising Easily And Stop Bruising?