Before you decide if you need to take hair growth vitamins to help improve the health and growth rate of your hair, it might be a good idea to learn how your hair grows.
Hair forms an integral part of a person’s appearance and overall personality. It plays an important role in defining a person’s individuality. Hair type and hair growth is different for different people and not everyone is blessed with perfect hair quality and growth rate. While hair may look dead cells to us, the hair follicles under the scalp are alive.
These follicles or roots of hair are connected with veins which supply nutrients and oxygen to the follicles through blood. If a person is suffering from any kind of health problem related to stress or trauma, going through medication due to a medical condition, smoking, toxins in food, water etc can impact the hair growth and hair quality. In order to maintain good hair health, it is vital to provide proper nutrition to the body.
(See what this girl is doing to help her own hair grow healthier…)
So yes! By all means get good multivitamins because chances are you are not getting all the nutrition you need from just food alone. You need good vitamins for all levels of health, but growing hair has its own specific needs.