Vitamin A:
Vitamin A regulates the production of retinoic acid in hair follicles. It also helps in production of sebum which helps in providing nourishment and hydration to the scalp. A healthy scalp is important for strong hair growth. Vitamin A rich oils can be applied topically or it can be taken in form of supplements. Vitamin A rich food includes:
- carrots
- fish
- liver
- spinach
- broccoli
- cabbage
- eggs
- milk
- cheese
- apricots
- and peaches
Vitamin B1 (Thiamine):
Stress could lead to thinning of hair and it can even cause hair fall. Thiamine helps in promoting better hair health as it is an anti-stress vitamin. It also helps metabolize proteins and fats that are vital for strong hair. Vitamin B1 is found in:
- pork
- fruits
- milk
- whole grains
It is important to note that overcooking can destroy Thiamine and hence food should be cooked accordingly.
Vitamin B5 (Pantothenic acid):
Vitamin B5 plays an important role in preventing your hair from turning gray prematurely. B5 also helps in promoting thick hair. Studies suggest daily intake of 300mg of Vitamin B5 prevents hair from turning gray. Sources of Vitamin B5 include eggs, organ meat, carrots, whole grains, brewer’s yeast.
Vitamin B6:
Vitamin B6 promotes healthy hair growth. It aids in production of melanin, which provides color to the hair. Sources include:
- brown rice
- turkey
- chicken
- milk
- cheese
- spinach
- carrots,
- whole grains
- and Salmon
