A fat soluble vitamin, Vitamin K is actually a set of similarly structured vitamins that that act together to perform the functions it needs to do to keep your body healthy. As well as within bones and tissues, Vitamin K is most famous for its important role in the clotting of your blood. Athletes benefit from this vitamin as it helps in repairing sports injuries. Whenever a person has a bleeding wound, it is the K vitamin that comes to the rescue by [Read more…] about What is Vitamin K and How Important is It for My Health