Vitamin B2 or riboflavin is an essential vitamin that can be found in meats, plants used for food, dairy, and grain products. Your body needs riboflavin to easily breakdown food components, absorb other needed nutrients, and for proper maintenance of tissue.
Like most vitamins, Vitamin B2 is organic by nature. When a compound is said to be organic, it only means that it is present in living things and contains carbon and oxygen. It is a [Read more…] about What is Vitamin B2 and am I Deficient in It?