Vitamin World

Getting the best vitamins and minerals in your body for better health

Vitamin B

What is Vitamin B2 and am I Deficient in It?

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Vitamin B2 or riboflavin is an essential vitamin that can be found in meats, plants used for food, dairy, and grain products. Your body needs riboflavin to easily breakdown food components, absorb other needed nutrients, and for proper maintenance of tissue.

Like most vitamins, Vitamin B2 is organic by nature. When a compound is said to be organic, it only means that it is present in living things and contains carbon and oxygen. It is a [Read more…] about What is Vitamin B2 and am I Deficient in It?

What is Vitamin B3 or Niacin and How Does it Benefit You?

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The other name for Vitamin B3 is called Niacin. Vitamin B3 is an organic compound that is one of the most essential nutrients your body needs for optimum function. Although the terms Vitamin B3 and Niacin are used interchangeably, they both represent two different compounds – niacinamide and nicotinic acid respectively.

These two compounds have minor differences in terms of chemical structure but essentially have similar biochemical activity. Because Niacin was initially isolated during the oxidation of nicotine, it was [Read more…] about What is Vitamin B3 or Niacin and How Does it Benefit You?

How Vitamin B7 Also Called Biotin Benefits Your Health

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Biotin Benefits for Hair GrowthBiotin, also known as Vitamin B7 or Vitamin H, is a colorless, water-soluble member of the B complex group of vitamins. Discovered in 1901 as a special growth factor for yeast, biotin plays a key role in the human body, supporting the health of skin, hair, digestive tract, metabolism and cells. In 1942, its chemical structure was identified and was grouped in roster of water soluble vitamins. There are 8 different forms of biotin, out of which only one [Read more…] about How Vitamin B7 Also Called Biotin Benefits Your Health

The Most Important Vitamins For Men

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Vitamins for MenTo say that men’s nutritional needs are different from women’s would be an understatement. Men’s physiological makeup, diet and lifestyle require specific vitamins to meet their daily health needs. So which vitamins should be included in your list? Here is a look at the most important vitamins for men and how they can contribute to overall health and well-being. [Read more…] about The Most Important Vitamins For Men

What Is Vitamin B1 and How Beneficial is it to Me?

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Before we talk about what Vitamin B1 is, you should understand what vitamins are in the first place. Vitamins are organic compounds that your body needs in miniscule amounts to sustain life.

There are two types of vitamins:

  • 1 – Fat Soluble Vitamins – this type can be stored in the fat cells of your body. These types of vitamins are used when your body needs it. If it doesn’t need it,  fat soluble vitamins remain stored in your body until the next time.
  • 2 – Water Soluble Vitamins  –  on the other hand, cannot be stored and needs to be obtained from external sources such as food and vitamin supplements.

[Read more…] about What Is Vitamin B1 and How Beneficial is it to Me?