Vitamin World

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What are Electrolytes and What are the Most Common Sources of Electrolytes?

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You’ve heard about it. You know it’s important for your health, but what are electrolytes and why are they so important? Well, in its simplest form, electrolytes are just various forms of salts, especially ions. So, electrolytes are really electrically-charged ions and these ions either move to a positive electrode (anode) or a negative electrode (cathode). Positively charged ions. called cations move, to the cathode and negatively charged ions, called anions, move to the anode.

Just like seawater, your blood has high concentrations of sodium chloride which contain [Read more…] about What are Electrolytes and What are the Most Common Sources of Electrolytes?

Do You Need Hair Growth Vitamins For Healthier Hair

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Before you decide if you need to take hair growth vitamins to help improve the health and growth rate of your hair, it might be a good idea to learn how your hair grows.

Hair forms an integral part of a person’s appearance and overall personality. It plays an important role in defining a person’s individuality. Hair type and hair growth is different for different people and not everyone is blessed with perfect hair quality and growth rate. While hair may look dead the hair follicles under [Read more…] about Do You Need Hair Growth Vitamins For Healthier Hair

What are Amino Acids and How Do They Affect Your Body?

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Amino acids are actually just protein but in a form that our bodies can use. Your body is like its own processing plant that takes in raw materials and transforms these materials into usable forms.

Because our bodies are made up of fats, carbohydrates and protein, we need to keep replacing them by eating those types of foods which are all readily available from meats, fish, fruits, vegetables, nuts, grains and dairy…which is just about all the food we ever need to survive and survive well.

When you eat fats, proteins and carbohydrates these large molecule foods need [Read more…] about What are Amino Acids and How Do They Affect Your Body?

Do You Take Prenatal Vitamins for Hair Growth?

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Recently, there has been a lot of hype around the use of prenatal vitamins for hair growth. Prenatal vitamins are given to pregnant women as a nutrient supplement and many believe that they also aid in healthy hair growth. There are many people who want to find out the answer as to whether or not these prenatal vitamins actually do help your hair grow.

It is rightly said, “Hair is a woman’s crowning glory” and losing excessive hair or even thinning of it can be a very disconcerting issue for women. Your hair, skin and nails too are among the first [Read more…] about Do You Take Prenatal Vitamins for Hair Growth?

What are the Health Benefits of Dark Chocolate

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I always just ate chocolate because it was a sweet tasting junk food item. Who knew that dark chocolate is good for you. One thing I like about it is that it is so fun and tasty to use in cooking that dark chocolate benefits seem secondary.

Lately it seems almost every chocolate product on the market has come out with a dark chocolate version. It may be that chocolate manufacturers were just looking to create some brand extension but what they didn’t know was that a new healthy snack was born. The cocoa bean like the coffee bean comes from a plant.


The secret ingredient in dark chocolate is [Read more…] about What are the Health Benefits of Dark Chocolate

Vitamin D Deficiency Problems Can Ruin Your Life

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A deficiency of vitamin D is a true problem that will lead to issues such as

  • bone structure weakness
  • joint pain
  • and general fatigue

In elderly people this can easily lead to broken hips!

It can also lead to the development of:

  • hypertension
  • high levels of sugar in the blood
  • diabetes
  • and even heart disease

But you’ll be wrong if you think that only [Read more…] about Vitamin D Deficiency Problems Can Ruin Your Life