Vitamin World

Getting the best vitamins and minerals in your body for better health

Body Needs

Do You Need Hair Growth Vitamins For Healthier Hair

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Before you decide if you need to take hair growth vitamins to help improve the health and growth rate of your hair, it might be a good idea to learn how your hair grows.

Hair forms an integral part of a person’s appearance and overall personality. It plays an important role in defining a person’s individuality. Hair type and hair growth is different for different people and not everyone is blessed with perfect hair quality and growth rate. While hair may look dead cells to us, the hair follicles under the scalp are alive.

These follicles or roots of hair are connected with veins which supply nutrients and oxygen to the follicles through blood. If a person is suffering from any kind of health problem related to stress or trauma, going through medication due to a medical condition, smoking, toxins in food, water etc can impact the hair growth and hair quality. In order to maintain good hair health, it is vital to provide proper nutrition to the body.

(See what this girl is doing to help her own hair grow healthier…)

So yes! By all means get good multivitamins because chances are you are not getting all the nutrition you need from just food alone. You need good vitamins for all levels of health, but growing hair has its own specific needs.

Skin Nutrition – What Vitamins for Healthy Skin Can I Use?

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The best vitamins for healthy skin you can use are those that are also antioxidants. Your skin is continually being bombarded by outside world. Remember that your skin is also the largest organ we have. It has nerves and blood vessels and everything that makes us what and who we are. But our skin really could use some help. Too much exposure to the sun can cause a painful sunburn at best, and cancer at worst. What are we to do?

So, why antioxidants? Damage to your skin from excess sun causes free radicals to form. Antioxidants fight those free radicals from causing too much damage.  While there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.

According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in vitamin antioxidants is best. “There’s no replacement for getting nutrition through food. The body absorbs and assimilates them far better than in supplement form.”

Susan suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.

Do You Take Prenatal Vitamins for Hair Growth?

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Recently, there has been a lot of hype around the use of prenatal vitamins for hair growth. Prenatal vitamins are given to pregnant women as a nutrient supplement and many believe that they also aid in healthy hair growth. There are many people who want to find out the answer as to whether or not these prenatal vitamins actually do help your hair grow.

It is rightly said, “Hair is a woman’s crowning glory” and losing excessive hair or even thinning of it can be a very disconcerting issue for women. Your hair, skin and nails too are among the first parts of your body that reflect the internal state of the health your body.

This might imply that untimely hair fallout manifests signs of hormonal imbalance, poor nutrition and/or illness. As the root cause of the problem of hair loss is the deficiencies or imbalances within your body, the solution for it focuses on ironing out these imbalances and deficiencies from within. Researchers have introduced many hair growth supplements that deal with these deficiencies inside your body, which in-turn helps in improving the overall health of your hair…

…that is, until prenatal vitamins came onto the scene. Let us explore whether there is any truth behind all this hype about prenatal vitamins and their role in promoting healthy hair growth in women.

What are Prenatal vitamins?

Prenatal vitamins are specially-formulated multivitamins made for pregnant women to help them meet the high nutritional demands of pregnancy. Prenatal Vitamins provide essential nutrients that ensure the healthy development of the baby and also the general health of the pregnant woman.

Many women who have taken prenatal vitamins during pregnancy have reported improved hair growth and hair thickness. Prenatal vitamins are loaded with essential nutrients that help hair to grow, however this drastic change in hair growth pattern is not completely due to prenatal vitamins.

Beautiful hair, Hair flick
Beautiful hair, Hair flick—Luciano Consolini (Flickr.com)

According to studies, estrogen levels are significantly higher in pregnant women. This high level of estrogen boosts hair growth in pregnant women. Estrogen locks the hair in the growth phase, which allows it to grow much longer. The result is thick, shiny and healthy hair during pregnancy.

The Most Important Vitamins For Men

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Vitamins for MenTo say that men’s nutritional needs are different from women’s would be an understatement. Men’s physiological makeup, diet and lifestyle require specific vitamins to meet their daily health needs. So which vitamins should be included in your list? Here is a look at the most important vitamins for men and how they can contribute to overall health and well-being.

Vitamin A

Vitamin A is essential for keeping skin, eyes and the lining in the mouth and nose healthy. It also contributes to the proper functioning of the urinary and digestive tracts and is essential for the proper growth and development of teeth and bones.

Vitamin A is found in carrots, spinach, cheese, liver and milk.

How much to take: The recommended daily allowance for men is 900mcg.

Vitamin B Complex

Vitamins for men also include those from the B class of Vitamins.  The advantage of having vitamins from the B group is that there are so many types of food sources that are readily available to us.

Vitamin B2

Vitamin B2 is also known as riboflavin. It helps in converting food into usable energy and ensures the proper functioning of the nervous system. It also promotes good vision and clear, healthy skin. It helps prevent photosensitivity, fatigue and frequent sore throat.

Vitamin B2 is easy to find in food since it is present in eggs, cheese, tuna, salmon and meats. It is not, however, abundant in vegetables, so vegans and vegetarians may have to take it in supplement form or get their daily recommended dose from enriched cereals and breads.

How much to take: On average, men should take 1.3mg of Vitamin B2 to meet their daily allowance needs.

Vitamin B3

Vitamin B3 or niacin is one of the best vitamins for men because of its action in decreasing blood cholesterol. As such, it helps protect against cardiovascular diseases, strokes and heart attacks. It also improves the condition of the skin, eyes, hair and liver.

How much to take: The recommended daily intake is 16mg.

Vitamin B12


Vitamin B12 plays a key role in the creation of DNA and synthesis of white and red blood cells and myelin, the sheath responsible for insulating nerve fibers. This in turn regulates electrical pulses that act as signals in the nerves. Deficiency causes fatigue, numbness, tingling, loss of memory, decreased reflexes and confusion. Lack of Vitamin B12 in the diet has also been associated with dementia, tinnitus and hearing loss. Severe deficiencies can even lead to the development of pernicious anemia.

Vitamin B12 is sourced from animal products such as ham, oysters, tuna, salmon and herring. Vegans and vegetarians may want to consider taking a supplement in order to meet their daily dose.

How much to take: Men require very little of this vitamin at just 6mcg per day, although a lower dose of 2.4mcg is acceptable.

Fertility Supplements For Women – Do they Work?

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Many couples are endeavoring to conceive and are having a frustrating time in doing this. This is the reason why fertility supplements and vitamins are becoming very popular in this day in age. Most fertility supplements claim that they work and actually can get you pregnant.

The reason why these supplements can basically work is usually because they address an indispensable element of becoming pregnant and that’s the nutritive aspect and your health. Simply put you need to be healthy to conceive and you need the right vitamins and minerals in your body so as to have any luck.

The general public aren’t pleased to change their dietary habits and opt in for a supplement. My guidance is to change both of your diet and life style and also incorporate a fertility supplement such as fertilaid for the purposes of insurance.

Make sure the fertility supplements you consider have this nutritional breakdown. Vitamin A, C, D, E, K, Vitamin B, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, and Chromium just to name a couple.


The pregnancy supplement should also contain right blend of herbs. Herbs can play an important part in controlling hormones and increase life force which will permit the egg any chance to survive and then thrive. Life force simply put is energy. And you want more of it if you going to have a baby.

As for males they should be considering a fertility supplement too and it should be composed of amino acids like L-Carnitine. L-Carnitine is crucial for the development of healthy sperm and overall healthy male reproductive functions.

Both female and male partners must be working at this together, and should in fact be helping each other and supporting each other to make better lifetime changes, for example diet and stress reduction. As mentioned a good start is to take 1 or 2 good fertility supplements that have been tested and which have been proven to work. You can look at Fertilaid and read into their success stories if you need to start on the path to pregnancy.

Learn how I fell pregnant way into my 30’s even though doctors claimed I wouldn’t. Discover more about this underground miracle female fertility supplement that infertility drug corporations are trying to hide. Learn more at FertilAid Reviews today, before it’s too late.

Simple Methods To Help Prevent Bruising Easily!

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A bruise, also known as a contusion, is an injury under your skin without an open wound or cut to the skin. This sometimes happens when you accidentally hit something hard or as a result of something hitting you. The skin and muscle tissue are damaged, and the capillaries just beneath skin are broken and red blood cells leak into the surrounding tissues of the affected area where it can be seen as dark spots on the skin’s surface.

Most bruises are not caused by any serious disease, so you should not be overly concerned unless the bruise doesn’t gradually heal or if it remains tender to the touch over the space of several days. Normally bruises will gradually vanish within a week or two from the time of the initial impact, and pain will disappear within a day or so.

Applying an ice pack to a newly formed bruise for around seven minutes will reduce the amount of blood pooling in the injured area as well as helping reduce any pain from the injury. You can repeat the applications every 20 minutes until you have no more pain, but be careful not to apply ice directly to the bruise as this may cause skin damage.

Understand that you using an ice pack improperly or applying ice directly to a bruise can cause more damage to the area than what was caused by the impact that created the bruise. Mind your application times, do not shorten your intervals between applications, and stop all applications when your pain is gone.

Once you no longer feel any pain and the bruises still exhibit redness, allow the bruises to rest about 5 hours uncovered. Then start applying hot compress for about 15 or 20 minutes every hour or so. Be sure the compress is not so hot as to burn the skin, and this on and off treatment program will accelerate the body’s healing process by stimulating blood flow and the bruise blood re-absorption. Your skin, capillary walls, and the muscle tissues around the site of damage caused by an impact will all experience quicker healing.

The simple elevation of the bruised area above your heart will help minimize blood flow to the injured area and will help lessen any swelling and pain. If this elevation causes lightheadedness or illness, you should consider visiting your doctor.

Topically applied arnica gel three or four times a day has proved effective for helping heal bruises for some people. It can reduce swelling and help the bruise to fade quickly. Forming a tincture with arnica, water, and alcohol can also be beneficial if properly formulated. Generally, one part water to five parts alcohol with the arnica is a good starting point. Other people use apple cider vinegar the same way people use arnica tinctures, with similar results.

These simple treatment tips can be helpful for you to treat existing bruises, but a much better idea is to reduce bruising easily before bruises occur. People worldwide have found that following the all natural Bruises Be Banned daily supplement program has helped them overcome their tendency to bruise easily, and they no longer have the need to treat existing bruises.

Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have written an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising