Amino acids are actually just protein but in a form that our bodies can use. Your body is like its own processing plant that takes in raw materials and transforms these materials into usable forms.
Because our bodies are made up of fats, carbohydrates and protein, we need to keep replacing them by eating those types of foods which are all readily available from meats, fish, fruits, vegetables, nuts, grains and dairy…which is just about all the food we ever need to survive and survive well.
When you eat fats, proteins and carbohydrates these large molecule foods need [Read more…] about What are Amino Acids and How Do They Affect Your Body?