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You are here: Home / Vitamins / Vitamin B / Vitamin B7 biotin / How Vitamin B7 Also Called Biotin Benefits Your Health

How Vitamin B7 Also Called Biotin Benefits Your Health

By JNykoluk

  • 1 Biotin Daily Dosage Recommendation
  • 2 Biotin Side Effects
  • 3 Articles Related to Vitamin B7
    • 3.1 Related Posts

Biotin Daily Dosage Recommendation

The Food and Nutrition Board of United States National Research Council has set the recommended the daily dosage of biotin at 30 micrograms for adults above the age of 19 and 5-12 micrograms for children and infants.

Biotin Side Effects

Although biotin is safe to consume, even if the dosage is high, it is advisable to check with your health care practitioner if you have any medical conditions or are pregnant or breastfeeding. Biotin might weaken the effect of some cholesterol medicines.

Articles Related to Vitamin B7

Vitamins for Healthy Hair Growth

Vitamins for Health Skin

The Key to Beautiful Hair

Related Posts

  • Benefits of Vitamin A - How Does Vitamin A Help My Health?

    Vitamin A is a fat soluble organic compound that your body needs in tiny amounts to help the body with certain crucial functions to maintain optimal health.

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Filed Under: Vitamin B7 biotin

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  • How Vitamin B7 Also Called Biotin Benefits Your Health

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