Vitamin World

Getting the best vitamins and minerals in your body for better health

JosephN

Skin Nutrition – What Vitamins for Healthy Skin Can I Use?

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The best vitamins for healthy skin you can use are those that are also antioxidants. Your skin is continually being bombarded by outside world. Remember that your skin is also the largest organ we have. It has nerves and blood vessels and everything that makes us what and who we are. But our skin really could use some help. Too much exposure to the sun can cause a painful sunburn at best, and cancer at worst. What are we to do?

So, why antioxidants? Damage to your skin from excess sun causes free radicals to form. Antioxidants fight those free radicals from causing too much damage.  While there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.

According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in vitamin antioxidants is best. “There’s no replacement for getting nutrition through food. The body absorbs and assimilates them far better than in supplement form.”

Susan suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.

What are the Health Benefits of Dark Chocolate

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I always just ate chocolate because it was a sweet tasting junk food item. Who knew that dark chocolate is good for you. One thing I like about it is that it is so fun and tasty to use in cooking that dark chocolate benefits seem secondary.

Lately it seems almost every chocolate product on the market has come out with a dark chocolate version. It may be that chocolate manufacturers were just looking to create some brand extension but what they didn’t know was that a new healthy snack was born. The cocoa bean like the coffee bean comes from a plant.


The secret ingredient in dark chocolate is the flavinoids which are type of antioxidant. Antioxidants keep the body from aging caused by free radicals which can cause damage to your body. If you can prevent free radicals from being created you can retard the aging process. In terms of antioxidants, you can think of dark chocolate as kind of a super hero with super powers and fights these free radicals that is trying to damage your body. In fact, dark chocolate contains a significant number of antioxidants (nearly 8 times the number found in strawberries).

One long term study tracked cardiac patients aged 45 to 70 who consumed chocolate for a period of ten years. The group that ate a few ounces of chocolate twice a week or more were 66 percent less likely to die from cardiac disease than those that didn’t eat chocolate. Even if the person only ate chocolate once a week the risk was reduced by 50%. Eating chocolate only once a month still dropped the risk by 27 percent. So even occasionally including it in your diet is beneficial as well. Heck, Even Dr. Oz hails the health benefits of dark chocolate.

One that that Jonny Bowden forgot to mention was that there was a new study on animals suggesting that eating dark chocolate may play a role in the prevention of colon cancer.   Cocoa, the raw material in dark chocolate, contains a type of antioxidants called polyphenols, and it was shown to reduce the risk on colon cancer.

What is Vitamin K and How Important is It for My Health

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A fat soluble vitamin, Vitamin K is actually a set of similarly structured vitamins that that act together to perform the functions it needs to do to keep your body healthy.  As well as within bones and tissues, Vitamin K is most famous for its important role in the clotting of your blood. Athletes benefit from this vitamin as it helps in repairing sports injuries. Whenever a person has a bleeding wound, it is the K vitamin that comes to the rescue by stopping the bleeding and enables most minor cuts to heal rather quickly.

The 3 Different Types of Vitamin K

There are three different types of Vitamin K that you should be aware of.

The first variant of the K vitamin is vitamin K1, also known as phylloquinone. This is the form of the K vitamin that is found in types of plant foods. The second form of the K vitamin is called vitamin K2, or menaquinone. This type of the K vitamin is formed by friendly bacteria in the intestines. Thirdly, there is vitamin K3 which is also known as menadione and is actually an artificial form of the K vitamin. All three of these types of K vitamin end up in the liver where it is used to create the blood clotting substances.

Food Sources of Vitamin K

The best natural food sources of this vitamin are green leafy vegetables, such as spinach. However, because the friendly bacteria in the intestine makes one of the forms of the K vitamin it is extremely rare for a person to have a vitamin k deficiency and so vitamin K supplements are not needed by the majority of people.

Apart from the main function of helping blood to clot, the K vitamin, specifically the Vitamin K1, has an important part to play in the bone building process. This K vitamin is required to retain the calcium in the bones and redistribute it to where it is needed.

Although a K vitamin deficiency is relatively rare there are certain groups of people who may suffer from it. Vitamin K for newborn babies may also help. Many babies do not have enough of this vitamin in  their systems as they have insufficient bacteria in their intestines to produce it.

The majority of newborn babies in developed countries are therefore given a vitamin K injection to tide them over until the natural process takes over. That is the only time that a K vitamin supplement will be taken by most people throughout their lives. However, an extended course of antibiotics may lead to a vitamin K due to the fact that antibiotics kill the intestinal bacteria as well as those being taken to cure. Again, a vitamin K supplement may be given if the course of antibiotics has to continue for a long period of time.

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How To Use Epsom Salts

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Epsom salts are a typical item sold in supermarkets and pharmacies the globe over. It’s used for agricultural purposes along with bath salts and as a cheap laxative. Let us take a closer look at this chemical compound.

This chemical compound is actually created from oxygen, sulfur and magnesium. Due to this, it is also recognized by an additional name : Magnesium Sulfate. There is a town in England known as epsom that used to be the primary region for harvesting these salts lengthy ago. They’re fairly versatile and may be utilized in many goods.

Magnesium sulfate has the capability to convert acoustic power into heat. Only high frequency acoustic energy will be converted however. Saltwater aquariums use it to preserve levels of magnesium particularly coral heavy tanks. Magnesium is an important element for the growth of corals.

Magnesium levels will quickly drop in marine aquariums such as these. This is why magnesium sulfate is used in aquariums. All plants need some amount of magnesium for chlorophyll production. As such, it’s completely important to the common health of the plant.

It’s does towards the soil around the roots of the plant for easy absorption. Gardens at house will also benefit from such use. Some money crops like tomatoes and potatoes do consume magnesium a lot faster than other kinds of plants. They are commonly utilized in a number of commercial bath salts as well.

Added to water, it will raise the particular gravity which is useful for flotation therapy. It’ll also stop wrinkles from forming following a lengthy soak within the bath tub. It is sometimes used to treat skin inflammation. We don’t need to consume it to acquire its benefits as our skin can absorb it.

When utilized in such a manner, it’ll also draw out toxins from the body. Those with sore muscles and joint pains can also soak in these bath salts for relief. We get them from the extremely earth as they’re fairly abundant. They’re even utilized in gun powder as it contributes to a good burn.

Utilizing it on pregnant women will push the date of birth further forward. Those suffering from boils can use it as a drying agent. Applied as a cream, it can assist with pimples. Those that soak in epsom salt baths are usually more relaxed as it is very soothing.

Its use as a laxative is where most people know it from. It may be used for humans or for your pets which include dogs, horses, cats and even fishes. As colon cleansers, they are the ingredient of choice.

For further data on Epsom Salts, please click on the highlighted link. Additionally, visit us here if you’re looking to buy Epsom Salts Weight Loss.

Fertility Supplements For Women – Do they Work?

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Many couples are endeavoring to conceive and are having a frustrating time in doing this. This is the reason why fertility supplements and vitamins are becoming very popular in this day in age. Most fertility supplements claim that they work and actually can get you pregnant.

The reason why these supplements can basically work is usually because they address an indispensable element of becoming pregnant and that’s the nutritive aspect and your health. Simply put you need to be healthy to conceive and you need the right vitamins and minerals in your body so as to have any luck.

The general public aren’t pleased to change their dietary habits and opt in for a supplement. My guidance is to change both of your diet and life style and also incorporate a fertility supplement such as fertilaid for the purposes of insurance.

Make sure the fertility supplements you consider have this nutritional breakdown. Vitamin A, C, D, E, K, Vitamin B, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, and Chromium just to name a couple.


The pregnancy supplement should also contain right blend of herbs. Herbs can play an important part in controlling hormones and increase life force which will permit the egg any chance to survive and then thrive. Life force simply put is energy. And you want more of it if you going to have a baby.

As for males they should be considering a fertility supplement too and it should be composed of amino acids like L-Carnitine. L-Carnitine is crucial for the development of healthy sperm and overall healthy male reproductive functions.

Both female and male partners must be working at this together, and should in fact be helping each other and supporting each other to make better lifetime changes, for example diet and stress reduction. As mentioned a good start is to take 1 or 2 good fertility supplements that have been tested and which have been proven to work. You can look at Fertilaid and read into their success stories if you need to start on the path to pregnancy.

Learn how I fell pregnant way into my 30’s even though doctors claimed I wouldn’t. Discover more about this underground miracle female fertility supplement that infertility drug corporations are trying to hide. Learn more at FertilAid Reviews today, before it’s too late.

The Health Benefits of Magnesium

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The majority of health specialists agree that having proper amounts of vitamins and minerals in one’s diet is important to a healthy body. While a lot of individuals attempt to stay informed about which of those tend to be most important to their wellness, there are still several vitamins and minerals that offer benefits that are ignored. Magnesium is one such nutrient, and many individuals are shocked to discover the many health improvements of magnesium as well as the unfavorable outcomes of a magnesium deficiency. An important mineral to many of the body’s biological procedures, magnesium plays a vital role in a person’s health and well being.

It helps the body to maintain regular muscle and also nerve function, in addition to a steady heart rhythm. There is also data that it helps to keep bones strong and also facilitates a proper immune system. Additionally, magnesium assists the body with protein synthesis, and helps one sustain normal blood pressure levels. There is also data that magnesium is effective in the administration and protection against problems such as diabetes as well as heart related illnesses.

The relationship of Magnesium and Magnesium and Osteoporosis

Magnesium supports helping the body to absorb calcium so that you can form sturdy teeth as well as bones. Approximately half of the system’s magnesium is located in the bones. Sufficient magnesium consumption helps you to prevent osteoporosis, even in those people who are genetically susceptible to the issue. Medical study additionally shows that magnesium insufficiency will add to one’s chance of developing postmenopausal osteoporosis.

Magnesium as well as Cardiovascular Diseases

Magnesium is assigned to a reduced risk for cardiovascular disease in usually healthy people. Clinical studies suggest that satisfactory magnesium intake might lower one’s chance of getting a stroke. In addition, magnesium insufficiency places an individual at a greater risk for abnormal coronary heart rhythms.

Magnesium and the Regulation of High Blood Pressure and Diabetes

A diet full of foods that are good sources of magnesium, such as lentils and leafy green vegetables, has persistently proved to be beneficial with lowering blood pressure levels and maintaining regular blood pressure stabilized. Recent surveys also have shown that those struggling with magnesium insufficiency are at an increased risk of establishing diabetes and diabetic retinopathy. The mineral magnesium is a main factor in effective carbohydrate metabolism and has a direct impact on the release of insulin and just how it is utilized in the body. This, in turn, affects the power over blood sugar levels. A person’s risk of grownup onset diabetes can be lowered by 15 percent by adding just 100 mg of magnesium to his / her daily diet.

Magnesium Deficiency

The Food and Drug Administrations recommended every day allocation of the mineral magnesium is 320-420 mg daily. These ranges are often achieved through one’s diet if they is sticking to a nutritious eating plan. Nonetheless, magnesium insufficiency is very typical in the united states, which says volumes concerning the average American’s diet. The signs and symptoms of this type of deficiency include things like, but are not limited to, lack of strength, exhaustion, sleeplessness, inability to concentrate, PMS and also hormonal instability, head aches, abnormal heart rhythm, muscle tissue tension, spasms and cramping, anxiousness, uneasiness, and becoming easily irritated. However, there are many problems that can cause similar symptoms; consequently, it is advisable to discuss such incidences with one’s doctor who can come up with a definitive medical diagnosis.

Joe Case is interested in human health and nutrition and the effect it has on a person’s self-esteem. For information on the benefits of magnesium, please visit the blog at http://magnesiuminfo.blogspot.com/

Meratol – Meratol: Effective Excess Fat Loss Supplements

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There are several weight-loss supplements about presently to assist you to lower weight. Some concentrate on stopping the calories prior to you location in on. Other folks help you to lower the body fat you already have spot on. Meratol might be a distinctive brand new diet regime supplement which does all these a single proper proper right after the other.

To shed weight, ladies and males need to consume fewer and use significantly much more calories.This might seem simple, but decreasing your calorie intake is hard and could leave you negative tempered and ready to quit.

In case you are attempting to slim down it could be essential to take points 1 day at a time. Endeavor to lessen your day-to-day calorie consumption by creating modest adjustments and you will see fantastic outcomes.

Following, might possibly be a range of effortless solutions to lower the degree of calories you consume each and every single day and aid with weight reduction with minimum effort expected

* Be sensible with beverages. Select water whenever feasible. It’s extremely really good for nicely becoming and nicely getting and consists of no calories . Cut down on cream and sugar in coffee and tea as they up the calorie material of those drinks.

* Be cautious with portion sizes. As an example, you could have fries but you might not demand a total portion of them to curb your craving. Preserve this at rapidly food joints. If they ask if you’d like to super size, preserve in mind to say no

The diet supplement adds to your values of your crusade for weight reduction by burning calories that could add on as pounds and kilograms to your body. When you take just two pills each day, Meratol burns 12 times a lot more calories than within the normal course of time with any other health supplement. Obviously, instant outcomes are never ever a guarantee, but you must get a hint of what Meratol is capable of performing in about three months. You could eliminate 3-5 pounds in a week and 10-14 pounds in a month in the normal course of time.

Read More Advice concerning Meratol on the webpage of Veronica Gomes a Well known Guru on A variety of Women Weight Loss Ideas. You will discover Information and facts on a plethora of issues related with Reduce body fat on her website In addition to The most beneficial offers now available for Meratol Fat binder.

Reishi Mushroom: The Real Magic Mushroom

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Reishi Mushroom is a three treasure tonic.

It feeds the Jing, the chi and the shen. And its taste is bitter. If you have ever had reishi, you know it’s bitter. There are a pair different grades, there’s 2 varieties, there are lots of modification for reishi on the market. The best is are Duanwood Reishi, which indicates that it was grown on a certain kind of wood scientifically proved to be more strong.

Reishi is essentially being studied now and being bred and being grown for its immunological functions, for its adaptogenic functions, for its anti inflammatory and liver-protective functions. Its religious properties are really not in the cutting edge, while it can have these effects. But this isn’t actually why folk appear to be into it. Nonetheless this is a part of the most important reasons why I was drawn to it and why I continue to take it each day.

Reishi nutures the spirit.

So reishi, as a shen tonic, as a spirit tonic, is understood to burn karma, is known to help to help us release mystic baggage or any sort of negativeness that we might be carrying around with us. It helps us open our heart and connect to ourselves, to our higher selves, to our higher consciousness. It helps us relax our brain more from beta and more into alpha state, and it helps us feel a bit like we are more in a meditative state all of the time, even if we’re not a meditative consultant.

But if we’re a meditative expert, I could not imagine any type of non secular practice without this herb, as it can actually assist in removing the blockages and speed up the entire process and relay just burn up any kind of negativism. And if you look at what reishi does in nature, it rots and recycles things, so it grows on old trees, rots and recycles them, so when we take it in, it decomposes and recycles old junk that might be floating around in us, psychic poisons, psychological thought patterns and habits that no longer serve us.

So most folks, when they begin to take a good reishi that has this shen aspect, they see immediate tranquility, they spot the religious upliftment. It is dependent on how delicate someone is. Some people just say, “Oh, well, I feel a little calm,” except for someone that’s extraordinarily delicate, awfully spiritually in tune , energetically in tune or has their attention on things that are more theoretic, they can truly sense what is happening to their aura, to their energy field, to their chakras, and even on their karma, so to speak.

So reishi is surpassing for this. It’s the number one herb, in my opinion, for this. I don’t know of another herb that has such a profound effect on the non-physical side of our being. Helping us in handling stress, helping us deal with all the pressures that are put on us by modern life. All of the stress, all the choices from too many decisions from modern stimulation”what should I eat? What should I do? Should I exercise?

Television and media, our job, our boss, our elders, our teachers”everyone that is putting all this energy on us and desiring something from us, and reishi just helps us let go, stay inside, relaxed and chilled and just be in the instant and just say, “Okay, yes, okay, I’m able to do that, yep, OK, thank you!” and just be calm and receptive and open, instead of going into overpower and freaking out and screaming at everybody and creating this complete stress party.

But reishi just helps us stay calm, be within, be centered, be grounded, throughout all of the highs and lows in our lives. For anybody growing on a path, it’s the number one thing. And it’s usually been sought-after by Taoist sages, hermit priests, emperors, kings and queens, and noblemen for this reason, because they knew, they understood, that it had this transformative effect to help us let go of old thought patterns, old habits, old things that no longer serve us.

Brandon Daemon is a herbal expert, teacher, and enthusiastic blogger who has dedicated his to continuous learning and education. You can find out more about reishi mushroom by heading off to http://hyperionherbs.com

What Are the Best Weight Loss Supplements For You?

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In the United States, the industries of diet products and plastic surgery keep growing fast; ironically, obesity is also growing fast, and it’s been called an epidemic problem.

Many folks are looking to fight obesity – and even a couple of pounds over the ordinary weight range – either with with diet pills or the best weight loss supplements they can find. The market is full of weight-loss-supplements, diet pills and other diet products that promise to slim you down fast and promote an attractive body.

Many of these products are geared towards appearance and sex appeal, but not about the health problem of being obese. In reality, physical beauty sells better than health, and this explains why promoting focuses more on physical attraction.

The most well liked products or top diet pills in the current day’s market include these …

Top 5 Supplements For Weight Loss [Read more…] about What Are the Best Weight Loss Supplements For You?