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Vitamin World

Getting the best vitamins and minerals in your body for better health

  • Vitamins
    • Vitamin A
    • Vitamin B
      • Vitamin B1 thiamine
      • Vitamin B2 riboflavin
      • Vitamin B3 niacin
      • Vitamin B7 biotin
    • Vitamin C
    • Vitamin D
    • Vitamin E
    • Vitamin K
    • Vitamins for Hair, Skin and Nails
    • Vitamins For Men
    • Vitamins For Women
      • Prenatal Vitamins
  • Minerals
    • Calcium
    • Magnesium
    • Electrolytes
  • Amino Acids
  • Antioxidants
  • Healthy Eating
    • Food Supplements
    • Herbal Supplements
    • Anti-Aging Supplements
    • Weight Loss Supplements
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JosephN

Vitamin C – The Powerhouse Nutrient Essential for Health

By JosephN

Fruits containing Vitamin C

What is Vitamin C

Fruits containing Vitamin C

Did you know that most animals can “make” their own Vitamin C? Did you also know that, unlike animals, we human beings can’t make Vitamin C on our own? Yet we need Vitamin C to ensure good health! Such is the reason it is known as an “essential vitamin”, as many sailors of old can testify to as they perished from Scurvy, a disease resulting from a lack of Vitamin C.

:by Joseph Nykoluk

Vitamin C is such an important vitamin that it is used in over 300 bodily functions any of which can affect our health in any number of ways.

Vitamin C is also an antioxidant, meaning it inhibits the oxidation of other molecules in the body. It’s like applying rust paint on a metal surface. Oxidation is a chemical reaction that produces free radicals. These free radicals lead to other chain reactions that can adversely affect other cells.

Also known as L-ascorbic acid, Vitamin C is a water-soluble vitamin and as such is available in a number of foods, some of which are listed below. If not readily available in your favorite food items, Vitamin C can also be found fortified into other foods and are also available as supplements.

The following video is a 1 hour crash course on Vitamin C that will give you better appreciation for the importance of the nutrients you put in your body.

Benefits of Vitamin C

Of all the vitamins and supplements to take Vitamin C is one of the safest and most effective nutrients you can take according to WebMD.com. Vitamin C has received so much research attention that the benefits of this powerhouse vitamin are numerous and continue to grow. As such, you are encouraged to do more research on your own.

Because there are so many studies on Vitamin C, there are major benefits that have earned Vitamin C its’ Powerhouse status, benefits such as Vitamin C’s role against:

 

Cardiovascular disease and other chronic diseases:  – Vitamin C and Cardiovascular DiseaseBecause vitamin c is a strong antioxidant, it boosts our immune system by protecting our body’s cells from free radicals.

High Blood Pressure:  – Studies have shown that vitamin c lowers blood pressure in adults with both normal and high blood pressure levels.

Cancer:  – Although possibilities for the power that Vitamin C has against cancer are there, much research still needs to be done and therapy involving Vitamin C is not yet ready. Having said that, much evidence suggests that the more fruits and vegetables we eat the lower the risk of cancer we are liable to get, probably due to their high Vitamin C content. Vitamin C seems to limit the formation of carcinogens.

Stroke:  – Known as “bleeding in the brain”, people are more at risk of suffering the consequences of a stroke the lower the levels of Vitamin C in their blood, according a small study by French researches. Another study suggests that even a 1/2 glass of orange juice a day can be enough to prevent a stroke from happening.

Prenatal Health Complications: –  According to the World Health Organization “Current evidence does not support the routine use of vitamin C supplementation during pregnancy.” And yet the National Institute of Health says that “Vitamin C supplementation may help reduce the risk of pregnancy complications…”.

As already mentioned, Vitamin C is an essential vitamin and all humans need it to be healthy, even in the womb. As such, you must also beware of being Vitamin C deficient. Recently, research at the University of Copenhagen revealed that maternal Vitamin C deficiency during pregnancy can have serious consequences for the fetal brain.

Eye Problems: – Age related macular degeneration and cataracts that many people suffer from as they get older. Because it is thought that oxidative stress is involved in both of these eye afflictions, researchers think that Vitamin C as well as other antioxidants might play a role in developing treatments for these diseases. Some research has found that higher intakes of Vitamin C and other antioxidant nutrients reduced the risk of cataracts and macular degeneration.

Vitamin C Recommended Dosage

The good thing about Vitamin C is that is water soluble. As such taking too much Vitamin C will simply be eliminated through your urine, so suffering from a Vitamin C overdose is really quite rare.

For most of us, it is recommended that the vitamin c dosage average between around 75 and 125 milligrams per day.  Recommended dosages for women are about 75 mg and men at about 90 mg. If you smoke add another 35 milligrams of vitamin C to your diet. Breastfeeding women may require the upper limit of vitamin c whereas younger adults require less.

Note that there is an upper limit to taking Vitamin C as well and it is recommended that you stay well below 2000 mg. of Vitamin C daily.

There is a great site for determining the vitamin c dosage for kids and adults at ConsumerLab.com. You can also find recommended dosages for other vitamins and minerals as well.

Vitamin C is so readily available in so many fruits and vegetables that there really is no excuse to be Vitamin C deficient. Yet, sad to say, many people still opt for too much junk food and not enough healthy foods like spinach, oranges and strawberries which have ample amounts of Vitamin C. Just one orange and a cup full of strawberries contains more than enough Vitamin C to meet your needs.

Vitamin C Foods

Vitamin C in OrangesI for one am happy that my body is unable to synthesize Vitamin C on its own and that we need to get our supply of this essential nutrient from certain foods. These foods I’m talking about are, as if you didn’t know, fruits and vegetables of course and they are delicious. You should enjoy them daily as everyone should. Varying amounts of Vitamin C can be found in many foods besides just fruits and vegetables, but in reality they are the go to foods for this essential vitamin.

There are many vegetables and fruits that contain Vitamin C so the list below contains good sources of Vitamin C that is also more readily available in your general supermarket.

Fruits:

Oranges: – Depending on the size of the orange, these delicious fruits can deliver between 60 and 120 milligrams of vitamin C. They can be found in virtually every supermarket around the world and are enjoyed by most of us. Oranges are where most people get most of their Vitamin C from. Oranges may not have as much Vitamin C content as some other fruits, like strawberries and guava, but because they are so readily available all year round, it is listed first here.

Strawberries: –

Guava: –

Kiwi Fruit: –

Lemons:

Papayas: –

Vegetables:

Chili Peppers: –

Sweet Red, Yellow or Green Peppers: –

Spinach: –

Broccoli: –

Brussels Sprouts: –

Potatoes: –

Vitamin C in Meat

Cooked animal meats contain many essential vitamins as well as minerals that we already eat daily. However, Vitamin C is not one of them. Except for some raw meats like liver, eggs and possibly fish roe, there just isn’t enough Vitamin C in meat products to provide us with much benefit. Because we need Vitamin C to maintain good health, we need to supplement our diet by eating healthy portions of fruits and vegetables as well as supplements.
References:

National Institute of Health – Introduction to Vitamin C
Web MD – The Benefits of Vitamin C
Mayo Clinic – An Overview of Vitamin C

Filed Under: Vitamin C

Skin Nutrition – What Vitamins for Healthy Skin Can I Use?

By JosephN

The best vitamins for healthy skin you can use are those that are also antioxidants. Your skin is continually being bombarded by outside world. Remember that your skin is also the largest organ we have. It has nerves and blood vessels and everything that makes us what and who we are. But our skin really could use some help. Too much exposure to the sun can cause a painful sunburn at best, and cancer at worst. What are we to do? [Read more…] about Skin Nutrition – What Vitamins for Healthy Skin Can I Use?

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Filed Under: Vitamins for Hair, Skin and Nails

What are the Health Benefits of Dark Chocolate

By JosephN


I always just ate chocolate because it was a sweet tasting junk food item. Who knew that dark chocolate is good for you. One thing I like about it is that it is so fun and tasty to use in cooking that dark chocolate benefits seem secondary.

Lately it seems almost every chocolate product on the market has come out with a dark chocolate version. It may be that chocolate manufacturers were just looking to create some brand extension but what they didn’t know was that a new healthy snack was born. The cocoa bean like the coffee bean comes from a plant.


The secret ingredient in dark chocolate is [Read more…] about What are the Health Benefits of Dark Chocolate

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Filed Under: Featured, Healthy Eating

What is Vitamin K and How Important is It for My Health

By JosephN

A fat soluble vitamin, Vitamin K is actually a set of similarly structured vitamins that that act together to perform the functions it needs to do to keep your body healthy.  As well as within bones and tissues, Vitamin K is most famous for its important role in the clotting of your blood. Athletes benefit from this vitamin as it helps in repairing sports injuries. Whenever a person has a bleeding wound, it is the K vitamin that comes to the rescue by [Read more…] about What is Vitamin K and How Important is It for My Health

Filed Under: Vitamin K

How To Use Epsom Salts

By JosephN

Epsom salts are a typical item sold in supermarkets and pharmacies the globe over. It’s used for agricultural purposes along with bath salts and as a cheap laxative. Let us take a closer look at this chemical compound.

This chemical compound is actually created from oxygen, sulfur and magnesium. Due to this, it is also recognized by an additional name : Magnesium Sulfate. There is a town in England known as epsom that used to be the primary region for harvesting these salts lengthy ago. They’re fairly versatile and may be utilized in many goods.

Magnesium sulfate has the capability to convert [Read more…] about How To Use Epsom Salts

Filed Under: Magnesium

Fertility Supplements For Women – Do they Work?

By JosephN

Many couples are endeavoring to conceive and are having a frustrating time in doing this. This is the reason why fertility supplements and vitamins are becoming very popular in this day in age. Most fertility supplements claim that they work and actually can get you pregnant.

The reason why these supplements can basically work is usually because they address an indispensable element of becoming pregnant and that’s the nutritive aspect and your health. Simply put you need to be healthy to conceive and you [Read more…] about Fertility Supplements For Women – Do they Work?

Filed Under: Vitamins For Women

The Health Benefits of Magnesium

By JosephN

The majority of health specialists agree that having proper amounts of vitamins and minerals in one’s diet is important to a healthy body. While a lot of individuals attempt to stay informed about which of those tend to be most important to their wellness, there are still several vitamins and minerals that offer benefits that are ignored. Magnesium is one such nutrient, and many individuals are shocked to discover the many health improvements of magnesium as well as the unfavorable outcomes of a magnesium deficiency. An important mineral to many of the body’s biological procedures, magnesium plays a vital [Read more…] about The Health Benefits of Magnesium

Filed Under: Magnesium

Meratol – Meratol: Effective Excess Fat Loss Supplements

By JosephN

There are several weight-loss supplements about presently to assist you to lower weight. Some concentrate on stopping the calories prior to you location in on. Other folks help you to lower the body fat you already have spot on. Meratol might be a distinctive brand new diet regime supplement which does all these a single proper proper right after the other.

To shed weight, ladies and males need to consume fewer and use significantly much more calories.This might seem simple, but decreasing your calorie intake is hard and could leave you negative tempered and ready to quit.

In case you are attempting to slim down it could be essential to [Read more…] about Meratol – Meratol: Effective Excess Fat Loss Supplements

Filed Under: Weight Loss Supplements

Reishi Mushroom: The Real Magic Mushroom

By JosephN

Reishi Mushroom is a three treasure tonic.

It feeds the Jing, the chi and the shen. And its taste is bitter. If you have ever had reishi, you know it’s bitter. There are a pair different grades, there’s 2 varieties, there are lots of modification for reishi on the market. The best is are Duanwood Reishi, which indicates that it was grown on a certain kind of wood scientifically proved to be more strong.

Reishi is essentially being studied now and being bred and being grown for its immunological functions, for its adaptogenic functions, for its anti inflammatory and liver-protective functions. Its religious properties are really not in the cutting edge, while it can have these effects. But this isn’t [Read more…] about Reishi Mushroom: The Real Magic Mushroom

Filed Under: Food Supplements, Healthy Eating

What Are the Best Weight Loss Supplements For You?

By JosephN

In the United States, the industries of diet products and plastic surgery keep growing fast; ironically, obesity is also growing fast, and it’s been called an epidemic problem.

Many folks are looking to fight obesity – and even a couple of pounds over the ordinary weight range – either with with diet pills or the best weight loss supplements they can find. The market is full of weight-loss-supplements, diet pills and other diet products that promise to slim you down fast and [Read more…] about What Are the Best Weight Loss Supplements For You?

Filed Under: Weight Loss Supplements

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Read This Next

  • Vitamin C – The Powerhouse Nutrient Essential for Health
  • What is Vitamin B2 and am I Deficient in It?
  • What is Vitamin B3 or Niacin and How Does it Benefit You?
  • What are Electrolytes and What are the Most Common Sources of Electrolytes?
  • How Vitamin B7 Also Called Biotin Benefits Your Health

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