Lutein
What is Lutein?
Lutein is an antioxidant found in many plants. It is from the carotenoid family, which consists of naturally occurring fat-soluble pigments in plants. It is the main carotenoid found in the retina.
Lutein has been shown effective in the treatment of cataracts.
Lutein works extremely well in protecting the retina against sunlight damage. Supplementation with 6 mg of lutein daily may decrease the occurrence of macular degeneration by more than 50%.
Natural sources for Lutein:
Collard Greens, Kale, Leeks, Peas, Spinach, Romaine Lettuce.
Lutein is useful in treating:
Cataracts, macular degeneration.
Recommended dosage for Lutein:
6 mg daily. Should be taken with food.
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