What is Bromelain?

Bromelain is an enzyme group which is used for digesting proteins. It is one of the few enzymes which is absorbed well by the body.

Bromelain is also an effective anti-inflammatory for treatment of minor injuries such as bruising and sprains. It also appears to be effective in reducing post-operative swelling and episiotomy pain after childbirth.

In addition, preliminary studies show that it may be useful in the treatment of sinusitis, arthritis, and as a blood thinner. Bromelain may help alleviate the symptoms of urinary tract infections.

Natural sources for Bromelain:

Pineapple stem.

Bromelain is useful in treating:

Athletic injuries, dysmenorrhea, episiotomy pain after childbirth, rheumatoid arthritis, sinusitis, surgical recovery, thrombophlebitis, urinary tract infections.

Recommended dosage for Bromelain:

250 mg to 500 mg three times per day, (1200 to 1800 MCU-milk clotting units)between meals, unless it is being used as a digestive aid.

Important Bromelain Note:

Should not be used with blood thinners.

 

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