Silicon
What is Silicon?
Silicon is a trace mineral that is believed to be needed in the making and maintaining of connective tissue. It is also found in bone areas that are undergoing mineralization.
Silicon may be helpful in the treatment of osteoporosis. The herb Horsetail is rich in silicon.
Natural sources for Silicon:
Beer, Root Vegetables, and Whole Grains.
Silicon is useful in treating:
Osteoporosis.
Recommended dosage for Silicon:
1 mg to 2 mg daily.
Important Silicon Note:
Inhaled silicon may lead to the disease silicosis.
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