Beta-Carotene
What is Beta-Carotene?
Beta-carotene is a plant substance which the body converts into Vitamin A. It is an antioxidant and immune system booster. As with many supplements, beta-carotene is not the same in its natural and synthetic states. Natural beta-carotene consists of two molecule types; synthetic beta-carotene contains only one of these. While many of the benefits of beta-carotene can be found in both forms, it is suspected that some properties, such as its antioxidant powers, only occur when the natural form is taken.
Beta carotene deficiencies often occur in people who do not eat leafy green vegetables. When supplements are used, Vitamin E supplements are also necessary, as beta-carotene appears to reduce blood levels of Vitamin E.
Beta-Carotene is often low during the more advanced stages of HIV. Supplementation of 300,000 IU daily may help increase the number of CD4+ cells found (CD4+ cells are a type of white blood cells that are low in AIDS patients).
- Low Beta-Carotene levels are often associated with the development of lupus. Taking this supplement may help ease some of the arthritic problems associated with lupus.
- Eating foods with beta carotene also lowers the risk of macular degeneration.
- Vitamin A, a major source of beta carotene, has also been shown to reduce the risk of cataracts.
- Beta-Carotene appears to have potential in the prevention and treatment of cancers, including lung cancer, and oral cancer.
Natural sources for Beta-Carotene:
Dark green and orange-yellow vegetables.
Beta-Carotene is useful in treating:
Lupus, macular degeneration, HIV Support.
Recommended dosage for Beta-Carotene:
15mg to 60mg daily.
Important Beta-Carotene Note:
Individuals taking beta carotene for long periods of time should supplement with Vitamin E, as beta carotene can lower Vitamin E levels.
Copyright © 2003 Vitamin World. All rights reserved. Disclaimer. sales, deals and coupons at eddie bauer coupons. bargain savings for eddie bauer.
