Manganese
What is Manganese?
Magnesium is a mineral that is needed for the formation of bone, proteins, and fatty acids. It is used to make new cells, activate B vitamins, clot blood, and form ATP.
Magnesium deficiencies are common. They occur often when either Potassium depleting drugs or laxatives are used. Conditions which cause deficiencies include alcoholism, burns, diabetes, and heart failure.
- Symptoms of magnesium deficiency include abnormal heart rhythms, muscle weakness, muscle spasms, depression, listlessness, and loss of appetite. Taking Vitamin B6 with magnesium increases its absorption by cells.
- Magnesium may interfere with absorption of calcium; a supplemental dose can prevent problems that might be caused by this.
- Magnesium appears to have a relaxing effect in cases of mild anxiety.
Magnesium is necessary for muscle contraction, heart rate regulation, and muscle growth. Strenuous exercise can rapidly deplete the body's stores of magnesium; supplements are often helpful.
Magnesium levels are often low in ADHD patients. The addition of a magnesium supplement to the diet appears to reduce hyperactivity.
Magnesium levels are also low in some Chronic Fatigue Syndrome patients. Supplements appear helpful, although in some cases, magnesium had to be injected in order to prove helpful.
Magnesium deficiency is frequently associated with Congestive Heart Failure, and can cause heart arrhythmia. Magnesium supplements can decrease the occurrence of arrhythmia. It has been found to be especially effective when taken in combination with Potassium.
- Low Magnesium levels are very common in patients with diabetes.
- Magnesium supplementation appears to improve insulin production in Type 2 diabetics, and to decrease the amount of injected insulin needed by Type 1 diabetics.
- The American Diabetes Association has acknowledged the "strong associations...between magnesium deficiency and insulin resistance". Daily supplementation of 300 to 400 mg is recommended.
- Magnesium, taken at 340 mg daily, may also help control blood sugar levels.
Magnesium appears to ease hypertension. A dose of up to 500 mg daily appears effective.
Magnesium helps the body to convert oxalate into other substances. Supplementation with magnesium can reduce urine levels of both calcium and oxalate, thus decreasing kidney stone occurrence. However, in many cases, magnesium supplementation actually exacerbates this condition, so consult with a health care professional before supplementing.
- Magnesium appears to reduce both the duration and intensity of migraines. It is believed that it does so by preventing blood vessel spasms.
- Calcium may reduce the body's absorption of magnesium and Zinc. Since both of these nutrients are also important in the prevention of osteoporosis, supplementation may be necessary.
- Magnesium is often deficient in women who suffer from PMS.
- Supplementation of up to 400 mg daily may help relieve some symptoms. Low levels of magnesium have been associated with diabetes-induced retinopathy.
Natural sources for Manganese:
Beans, Dark Green Vegetables, Fish, Grains, Meats, Nuts.
Manganese is useful in treating:
Anxiety, asthma, Athletics and Sports, ADHD, Chronic Fatigue Syndrome, Congestive Heart Failure, diabetes, Fibromylagia, high blood pressure, hypoglycemia, kidney stones, migraines, osteoporosis, Pre-Menstrual Syndrome, retinopathy.
Recommended dosage for Manganese:
250 mg to 350 mg daily.
Important Manganese Note:
Large doses may cause diarrhea. Patients with kidney stones should not take magnesium without consulting a health care professional.
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