What is Copper?

Copper is a trace mineral which is needed by the body in order to absorb and use Iron. Its presence is also necessary for the production of adenosine triphosphate (ATP), which is used by the body for energy.

Copper deficiency is rare, and supplementation should only be undertaken at a physician's advice, as high copper levels can be toxic. The most common cause of copper deficiency is the use of Zinc supplements, since Zinc interferes with copper absorption. Vitamin C supplementation also inhibits copper metabolism.

Copper deficiency, when present, can cause such problems as anemia and high cholesterol. Elevated copper levels are also dangerous and can be toxic. In one study, assaultive juvenile males were found to have elevated copper levels.

Copper, taken in a dose of 3 mg daily, may be helpful in the prevention of bone loss from osteoporosis.

Copper, which acts as an anti-inflammatory, is often deficient in people with rheumatoid arthritis. When taken with prescription or over-the-counter anti-inflammatory medications, it appears to heighten their effectiveness. Wearing copper bracelets also appears to help ease pain in wrist and hand joints.

Copper may also be useful in the treatment of hypoglycemia.

Natural sources for Copper:

Almonds, Avocado, Beans, Beets, Broccoli, Garlic, Green Leafy Vegetables, Lentils, Liver, Lobster, Oysters, Soybeans.

Copper is useful in treating:

Hypoglycemia, osteoporosis, rheumatoid arthritis.

Recommended dosage for Copper:

Consult your doctor regarding dosage.

Important Copper Note:

People with Wilson's Disease should never take copper supplements.

 

---

Copyright © 2003 Vitamin World. All rights reserved. Disclaimer. sales, deals and coupons at eddie bauer coupons. bargain savings for eddie bauer.