Vitamin K
What is Vitamin K?
Vitamin K (Phylloquinone) is needed for bone formation and blood clotting. It performs these functions by helping the body to transport calcium.
- Deficiencies are rare, but can lead to uncontrolled bleeding.
- Vitamin K, needed for bone formation, is often deficient in osteoporosis patients.
Supplementation of 1 mg daily can prevent some calcium loss.
Natural sources for Vitamin K:
Leafy Green Vegetables.
Vitamin K is useful in treating:
Osteoporosis.
Recommended dosage for Vitamin K:
65 mg to 80 mg daily.
Important Vitamin K Note:
May interfere with anticoagulants and blood thinners.
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