Vitamin B3
What is Vitamin B3?
Vitamin B3 (in the forms of Niacin and Niacinamide) is used by the body to release energy from carbohydrates. It's also needed to form fat from carbohydrate and to process alcohol. Niacin is helpful in regulating cholesterol.
Pellagra is a disease caused by Vitamin B3 deficiency. It is rare in Western societies. Symptoms include loss of appetite, skin rash, diarrhea, and digestive and emotional disturbances.
Vitamin B3 also is effective in the treatment of anxiety, acting similarly to Valium. It makes an excellent bridge when stopping Valium treatments, easing the withdrawal symptoms.
- When Vitamins B2 and B3 are taken daily, the incidence of cataracts decreases.
- Vitamin B3 (niacin), when taken in high doses, lowers cholesterol. However, since it can be toxic in high doses, many natural doctors suggest the use of Inositol hexaniacinate instead.
- Niacinamide (Vitamin B3) may also be helpful in the treatment of hypoglycemia.
- Vitamin B3 (Riboflavin) is necessary for mitochondrial metabolism. It also appears to reduce the severity and frequency of migraines by at least 50%.
Vitamin B3 (niacin) taken during the first trimester of pregnancy has been connected with larger and healthier babies at birth.
Natural sources for Vitamin B3:
Brewer's Yeast, Fish, Meat, Peanuts.
Vitamin B3 is useful in treating:
Anxiety, cataracts, high cholesterol, hypoglycemia, migraines, osteoarthritis, pregnancy and Post Partum, rheumatoid arthritis.
Recommended dosage for Vitamin B3:
10mg to 25mg daily.
Important Vitamin B3 Note:
Large doses may cause headaches and stomach upset, as well as liver damage, diabetes, gastritis, and eye damage.
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