Vitamin B2
What is Vitamin B2?
Vitamin B2 (Riboflavin) is needed to process amino acids and fats. It also activates Vitamin B6 and Folic Acid, and helps convert carbohydrates into ATP. It also acts as an antioxidant.
Deficiency is often associated with alcoholism, cataracts, and sickle cell anemia.
B-Complex Vitamins help the body to utilize the energy found in carbohydrate-rich foods. In particular. Vitamin B2, Vitamin B6, and Pantothenic Acid appear to be of great use to athletes in reaching their full potential.
- When Vitamins B2 and B3 are taken daily, the incidence of cataracts decreases.
- Vitamin B2, given in a dose of 400 mg daily, appears to completely suppress migraine headaches.
Natural sources for Vitamin B2:
Dairy, Eggs, Leafy Green Vegetables, Meats.
Vitamin B2 is useful in treating:
Athletics and Fitness, cataracts, migraines.
Recommended dosage for Vitamin B2:
20mg to 25mg daily. 400 mg daily for migraines.
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