Body Building Supplements – needed or not?
There are many bodybuilding supplements including proteins and amino acids, mineral replacement products, prohormones, testosterone boosters. These are usually taken by body builders and sports persons in order to assist with performance, building muscle or even to accelerate fat loss.
Do you really need supplements though?
The simple answer is Yes. For most people Body building supplements are absolutely necessary
This is because various supplements have their own benefits and they work together complementing each other to support muscle mass gain. You will probably not be getting enough of them through your normal meals and that is the primary reason why you need supplementation.
So what supplements do you need?
1. Protein: possibly the most important of any supplements – protein is for muscle growth
Without protein, you will never gain muscles. Protein is the fundamental supplement for every bodybuilder. You need 1 gram of protein for every pound of your bodyweight per day to promote faster muscle growth. This is a lot of protein and most people will never get enough from their meals alone.
– Different types of protein
Amino acids and Branched chain amino:
You don’t usually need to supplement individual amino acids as normally a good complete protein powder is sufficient. This is because protein metabolizes into amino acids in our bodies. But if you do wish to try individual Amino Acids the main ones bodybuilders prefer are leucine, isoleucine and valine. These are branched chain amino acids and are taken to promote resistance to muscle breakdown.
Soy protein. This is a naturally lactose free complete protein. It is avoided by some as it is though to exhibit estrogenic activity – bad for muscle growth. Or there is egg protein. Or Casein, a rich protein source for the amino acid glutamine. Plus Casein contains casomorphine which releases the amino acids slowly at regular intervals.
Protein powders are available for supplement shop and from many online from stores such as Bulk Nutrition. As stated they the most essential part in your routine for building muscles, after all muscles are primarily made of protein. Protein also helps us in repairing and growth of muscles.
As well as protein you may wish to also supplement these:
2. Creatine Supplements – this can significantly increase muscle volume. Creatine will also raise your energy levels so that your workouts are more intensive – and this provides for greater muscle gain
3. Glutamine Supplements – Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.
4. Multi Vitamins / Minerals Supplement – an active person need many vitamins and minerals. They also assist in recovery as some vitamins and minerals are antioxidants. They remove free radicals generated after your muscles are stressed out and damaged during a gym workout.
For the majority of people, these four supplements are all you will need to help you gain bigger muscles fast.
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When taking fish liver oils, it is very important that Vitamin A and Vitamin D intake is checked to ensure that one does not exceed upper safe levels. Nutritional Supplement