Do You Need Hair Growth Vitamins For Healthier Hair

Hair Growth Vitamins possible results
Possible results of taking hair growth vitamins ???

Before you decide if you need to take hair growth vitamins to help improve the health and growth rate of your hair, it might be a good idea to learn how your hair grows.

Hair forms an integral part of a person’s appearance and overall personality. It plays an important role in defining a person’s individuality. Hair type and hair growth is different for different people and not everyone is blessed with perfect hair quality and growth rate. While hair may look dead cells to us, the hair follicles under the scalp are alive.

These follicles or roots of hair are connected with veins which supply nutrients and oxygen to the follicles through blood. If a person is suffering from any kind of health problem related to stress or trauma, going through medication due to a medical condition, smoking, toxins in food, water etc can impact the hair growth and hair quality. In order to maintain good hair health, it is vital to provide proper nutrition to the body.

(See what this girl is doing to help her own hair grow healthier…)

So yes! By all means get good multivitamins because chances are you are not getting all the nutrition you need from just food alone. You need good vitamins for all levels of health, but growing hair has its own specific needs.

Skin Nutrition – What Vitamins for Healthy Skin Can I Use?

While there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.

The best vitamins for healthy skin you can use are those that are also antioxidants. Your skin is continually being bombarded by outside world. Remember that your skin is also the largest organ we have. It has nerves and blood vessels and everything that makes us what and who we are. But our skin really could use some help. Too much exposure to the sun can cause a painful sunburn at best, and cancer at worst. What are we to do?

So, why antioxidants? Damage to your skin from excess sun causes free radicals to form. Antioxidants fight those free radicals from causing too much damage.  While there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.

According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in vitamin antioxidants is best. “There’s no replacement for getting nutrition through food. The body absorbs and assimilates them far better than in supplement form.”

Susan suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.

Do You Take Prenatal Vitamins for Hair Growth?

Recently, there has been a lot of hype around the use of prenatal vitamins for hair growth. Prenatal vitamins are given to pregnant women as a nutrient supplement and many believe that they also aid in healthy hair growth. There are many people who want to find out the answer as to whether or not these prenatal vitamins actually do help your hair grow.

It is rightly said, “Hair is a woman’s crowning glory” and losing excessive hair or even thinning of it can be a very disconcerting issue for women. Your hair, skin and nails too are among the first parts of your body that reflect the internal state of the health your body.

This might imply that untimely hair fallout manifests signs of hormonal imbalance, poor nutrition and/or illness. As the root cause of the problem of hair loss is the deficiencies or imbalances within your body, the solution for it focuses on ironing out these imbalances and deficiencies from within. Researchers have introduced many hair growth supplements that deal with these deficiencies inside your body, which in-turn helps in improving the overall health of your hair…

…that is, until prenatal vitamins came onto the scene. Let us explore whether there is any truth behind all this hype about prenatal vitamins and their role in promoting healthy hair growth in women.

What are Prenatal vitamins?

Prenatal vitamins are specially-formulated multivitamins made for pregnant women to help them meet the high nutritional demands of pregnancy. Prenatal Vitamins provide essential nutrients that ensure the healthy development of the baby and also the general health of the pregnant woman.

Many women who have taken prenatal vitamins during pregnancy have reported improved hair growth and hair thickness. Prenatal vitamins are loaded with essential nutrients that help hair to grow, however this drastic change in hair growth pattern is not completely due to prenatal vitamins.

Beautiful hair, Hair flick
Beautiful hair, Hair flick—Luciano Consolini (Flickr.com)

According to studies, estrogen levels are significantly higher in pregnant women. This high level of estrogen boosts hair growth in pregnant women. Estrogen locks the hair in the growth phase, which allows it to grow much longer. The result is thick, shiny and healthy hair during pregnancy.