Calcium is actually a soft alkaline earth metal and is one of the most plentiful elements on this planet. It is also the most abundant mineral inside your body. The point to note is that although it’s found all over the planet naturally, it is NOT found in the body…naturally.
We must supply our bodies with this life saving mineral by eating and drinking calcium containing foods.
More than 99% of the calcium that you consume lay within your bones and in your teeth. Less than 1% of the calcium gets used to help out with other body parts via your blood such as: Continue reading “What is Calcium and How Does Calcium Affect Your Health”